Do you feel tired and sluggish all the time? You've just woke up but feel like going right back to sleep. It happens quite often now?
This, my friend, means that your body is in need of TLC. Following these 3 simple steps is all you need to do.
STEP 1:
Detox yourself by setting aside the fast food and unhealthy snacks. Get food with quality nutrients. You don't have to do this in all 7 days. You can do it on the weekends or even pick just 1 day in the week.
STEP 2:
Lots and lots of water. And I do mean drinking W-A-T-E-R. No caffeine for a day or two.
STEP 3:
And check yourself in for at least an hour of good massage for a refreshing sleep and good thoughts.
Let me know how it turns out.
p/s: seek medical advice if problem still persists
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